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1) The worry trap: how to free yourself from worry & anxiety using acceptance and commitment therapy
Author
Publisher
New Harbinger Publications
Pub. Date
[2007]
Language
English
Author
Publisher
The Experiment
Pub. Date
[2020]
Language
English
Description
"Since childhood, [Eva Holland] has been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva's mother died suddently and unexpectedly in 2014. But now -- after an arduous, embarrassing, and tearful finale to her ice-climbing expedtion -- Eva decides, enough. Fear may define her past, but she won't let it dictate her future. Thus begins Holland's quest to renegotiate her inhibiting...
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