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Author
Language
English
Formats
Description
Discover how to eliminate fifty percent of business worries immediately, reduce financial worries, avoid fatigue and keep looking young, add one hour a day to your waking life, find yourself and be yourself. In this classic work, Carnegie offers a set of practical formulas that you can put to work today.
Author
Publisher
Chronicle Books
Pub. Date
[2019]
Language
English
Description
"Am I Overthinking This' is a book of advice for the overthinker who just wants an answer, the chart lover who wants a laugh, and the former mathlete who can't resist a graph. Each chart asks and answers a super-important and yet not-actually-vital question, like 'Do I need more plants?' 'What wine should I bring?' and 'Do I have time for this?' The author has a twitter account, ThisAmericanChart, of funny charts about everyday life, and this book...
Author
Publisher
Ten Speed Press
Pub. Date
2021.
Language
English
Description
"Worry Lines has captured hearts around the world with sweetly funny, deceptively simple, and instantly relatable daily drawings in Instagram. [This book] is a collection of fan-favorites interwoven with a new, fully illustrated story about hope, worry, and chocolate chip cookies."--Back cover.
Author
Publisher
Harper Design, an Imprint of HarperCollins Publishers
Pub. Date
2020.
Language
English
Description
"I Used to Have a Plan by Alessandra Olanow-whose charming illustrations and extraordinary ability to capture life's emotional ups and downs have made her popular Instagram account a go-to favorite for a wide audience-is balm for the soul, offering advice, inspiration, and encouragement for anyone who needs a shoulder to lean on during a difficult time"--
Author
Publisher
H. Holt
Pub. Date
2004.
Language
English
Description
"Groundbreaking research . . . "Women Who Think Too Much" tells why overthinking occurs, why it hurts people, and how to stop." --"USA Today" Renowned psychologist Nolen-Hoeksema shows what causes so many women to be overthinkers and provides strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
Author
Publisher
The Guilford Press
Pub. Date
[2023]
Language
English
Description
"Keywords: cognitive-behavioral therapy, behavioural, CBT, self-help guides, psychology, psychotherapy, anxious, disorders, panic attacks, phobias, shyness, social, generalized, treatments, worksheets, overcoming, how to deal with, getting over, managing, nervousness Description: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded...
Author
Publisher
Thomas Nelson
Pub. Date
[2017]
Language
English
Description
"Are you overwhelmed by the weight of your worry? Let Lucado gently guide you toward the peace only God promises! Offering short stories, illuminating teachings, inspiring Scripture, practical applications, and plenty of journaling space, Lucado's readings will help you face your fears, end your "if only" thinking, practice gratitude, and experience serenity" -- christianbook.com.
10) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Publisher
New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Series
Publisher
Hazelden
Pub. Date
2013.
Language
English
Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.
Author
Publisher
The Experiment
Pub. Date
[2020]
Language
English
Description
"Since childhood, [Eva Holland] has been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva's mother died suddently and unexpectedly in 2014. But now -- after an arduous, embarrassing, and tearful finale to her ice-climbing expedtion -- Eva decides, enough. Fear may define her past, but she won't let it dictate her future. Thus begins Holland's quest to renegotiate her inhibiting...
Author
Publisher
Health Communications, Inc
Pub. Date
[2013]
Language
English
Description
"With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put...
15) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Description
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
16) When the world feels like a scary place: essential conversations for anxious parents & worried kids
Author
Publisher
Workman Publishing
Pub. Date
2020.
Language
English
Description
"In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and confident."--Publisher's description.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their...
Author
Publisher
FaithWords
Pub. Date
2023.
Language
English
Description
"Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches readers the lessons found in God's word that can help...
20) The worry trick: how your brain tricks you into expecting the worst and what you can do about it
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
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