Catalog Search Results
Author
Language
English
Description
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...
Author
Publisher
Greystone Books
Language
English
Formats
Description
An in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, asking: what does all this say about us? Is total wellness even possible?...
Author
Publisher
North Atlantic Books
Pub. Date
[2012]
Language
English
Description
"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Author
Publisher
Black Dog & Leventhal
Pub. Date
©2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2011]
Language
English
Description
"...'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises...this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes..."--P. [4] of cover.
Author
Publisher
New World Library
Pub. Date
©2013.
Language
English
Description
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine....
Author
Publisher
Simon & Schuster
Pub. Date
2003.
Language
English
Description
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family...
Author
Publisher
DK Publishing
Pub. Date
2014.
Language
English
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
Author
Publisher
Pocket Books
Pub. Date
1996.
Language
English
Description
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete...
Author
Publisher
St. Martin's Griffin
Pub. Date
2018.
Language
English
Appears on list
Description
"Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum's signature unique style, this program...
Author
Publisher
Ediciones Obelisco
Pub. Date
2020.
Language
Español
Description
"2.100 Asanas es la colección más completa de asanas de yoga que se ha fotografiado hasta la fecha, y la primera en clasificar unas asombrosas 2.100 posturas de yoga. Este libro bellamente diseñado es imprescindible para practicantes de todos los niveles y de las distintas escuelas de yoga. 2.100 asanas es un catálogo sin precedentes, meticulosamente diseñado, de posturas de yoga y modificaciones. También es una magnífica obra de arte, donde...
Publisher
Acacia
Pub. Date
[2014]
Language
English
Description
Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life₂s stresses while being transported to tranquil settings such as a Greek island and New Mexico₂s White Sands National Park. Unwind and rejuvenate with meditations in Shiva₂s Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience....
Author
Publisher
Arcopress
Pub. Date
2020.
Language
Español
Description
En este libro, una compilación de las claves y posturas más recomendadas del yoga, el lector aprenderá a realizar las secuencias más recomendadas de este ejercicio de una forma inteligente, segura y creativa. El lector encontrará una serie de consejos enfocados a fortalecer y sanar su mente y su físico fortaleciendo, por ejemplo, los huesos, permitiendo controlar el aumento de peso, mejorando su estado de ánimo, controlando la ansiedad y haciéndose...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2019.
Language
Español
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Includes annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more--
Author
Publisher
Chartwell Books
Pub. Date
2018.
Language
English
Description
Discover over 50 postures and routines with this introduction to basic yoga techniques for relaxation, breathing and meditation. Easy-to-follow instructions accompanied by step-by-step photography illustrate each posture. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
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