A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort....

"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start...

"Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person"-- "Are...

"Don't face depression alone-advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring...

"Discover nine ordinary women who took extraordinary measures to save lives during the Holocaust, resisting terror and torture while undercover or in hiding, in concentration camps, in forests, and in exile. Overlooked by history, they leapt from fear to action with bravery that deserves recognition."--

"This work is based on Caste: The Origins of Our Discontents, copyright © 2020. Originally published in the United States in hardcover by Random House, an imprint and division of Penguin Random House LLC , New York, in 2020"--

"Biases become harmful when they lead us to treat people unfairly. When unfair treatment of a particular group is widespread in a community or society, it gives rise to discrimination and inequality. But due to the country's long embrace of racially discriminatory laws, policies, and social codes, racial bias stands out as a particularly entrenched and destructive problem"--

"Since the completion of the Human Genome Project, genetic studies has transitioned into an era of discovery. This book explores the breakthroughs in research that inform our understanding of ancestry, inheritance, epigenetics, health, and medicine." --

Every generation inherits the problems created by the ones before them, but no generation will inherit as many problems--as many crises--as the current generation of young people. From the devastations of climate change to the horrors of gun violence, from rampant transphobia to the widening wealth gap, from the lack of health care to the lack of housing, the challenges facing the next generation can feel insurmountable. But change, even revolution,...

"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--