PTSD, or Post-Traumatic Stress Disorder, is at the center of national conversation and a widely recognized psychological condition. But an equally valid, though lesser known outcome of trauma is post-traumatic growth. While many survivors suffer long-term emotional damage, over the last several decades psychologists have discovered that with the right circumstances and proper support, survivors can actually emerge from their trauma stronger, more...

"The story of two decorated combat veterans linked by tragedy, who came home from the Middle East and found a new way to save their comrades and heal their country. This is one of the most hopeful stories to emerge from Iraq and Afghanistan--a saga of lives saved, not wasted. Greitens and Wood believe that the military virtues of discipline and selflessness, of sacrifice for the greater good, can save lives--and not just the lives of their fellow...

Through the stories of eight ex-patients, including the filmmaker himself, this documentary indicates the complex diversity of emotional and cognitive changes that often occur after open-heart surgery, simultaneous with physical recovery. In particular the film focuses on the phenomenon of "post-traumatic growth" which often co-exists with psychological challenges and is triggered by them. All of the ex-patients in the film reveal aspects of "post-traumatic...

Mindfulness for a conscious duel. A book of great help for people who have lost a loved one and are in the process of grieving. "Grief is the process by which we go from losing what we have, to recovering what we have lost." In this book , Lorena Alonso gives us the knowledge and tools necessary to learn, first of all, to accept the impermanence of life and the inevitability of death. She explains in detail what a grieving process is, its different...