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1) Second place
Author
Pub. Date
2021.
Language
English
Appears on list
Description
"A woman invites a famous artist to use her guesthouse in the remote coastal landscape where she lives with her family. Powerfully drawn to his paintings, she believes his vision might penetrate the mystery at the center of her life. But as a long, dry summer sets in, his provocative presence itself becomes an enigma--and disrupts the calm of her secluded household. Second Place, Rachel Cusk's electrifying new novel, is a study of female fate and...
Author
Pub. Date
2023.
Language
English
Description
"When Tara Connelly is released from prison after serving eighteen months on a drug charge, she knows rebuilding her life at thirty years old won't be easy. With no money and no prospects, she returns home to live with her siblings, who are both busy with their own problems. Her brother, a single dad, struggles with the ongoing effects of a brain injury he sustained years ago, and her sister's fragile facade of calm and order is cracking under the...
Author
Language
English
Appears on list
Description
A top law school graduate struggling with suicidal thoughts and an eating disorder describes her reluctant participation in a therapeutic support group that taught her the meaning of human connection and intimacy.
Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements?...
Author
Publisher
Hay House
Pub. Date
[2022]
Language
English
Description
« Birth is a natural and normal event and, while it can be unpredictable, this brand-new edition of the authoritative guide will show you how you can make it a gentle and enjoyable experience. Now with two new chapters, The Calm Birth Method helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared and can maintain a calm and positive mindset. »--...
Author
Series
Stick Dog volume 5
Language
English
Formats
Description
Stick Dog and his team of strays are off on another outrageous canine caper. To snatch some breakfast treats for his hungry pals, Stick Dog will need to stop a moving truck, outfox a man on a telephone pole, and calm down a very caffeinated Karen. But that's not all. He'll also need to manage the greatest confrontation in history when his good friend Poo-Poo comes face-to-face with the ultimate enemy--a squirrel. With Stick Dog's smarts, daring, loyalty--and...
Author
Publisher
Orion Spring
Pub. Date
2018.
Language
English
Description
Using the author's tried and tested three-pillar system--identify the cause, identify the solutions, take thoughtful action--life coach Sam Owen explains that anxiety is not yoru enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Owen presents you with, you can root out what's going wrong and thereby resolve your anxiety.
12) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
Author
Publisher
Hachette Books
Pub. Date
2019.
Language
English
Description
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase...
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Language
English
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
15) Silent bite
Author
Series
Pub. Date
2020.
Language
English
Formats
Description
"Andy Carpenter and his golden retriever, Tara, are finding that all is not calm or bright in Silent Bite, the latest Christmas mystery in this heartwarming series from bestselling author David Rosenfelt. Lawyer Andy Carpenter can finally take a breath; he's back on dry land after a family Caribbean cruise forced on him by his wife, Laurie, to get into the Christmas spirit. Of course the family's first stop is to the Tara Foundation, the dog rescue...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program-a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness-mindfulness...
Author
Publisher
Broadleaf Books
Pub. Date
[2022]
Language
English
Description
In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz introduces parents to the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset. Our kids do not need perfect parents, but parents who are willing to learn and grow with them.
Author
Publisher
Free Press
Pub. Date
2011.
Language
English
Description
"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--
Author
Publisher
New World Library
Pub. Date
[2018]
Language
English
Description
"A child psychologist describes the habits and attitudes of happy, well-adjusted children and shows parents how they can encourage these traits in their own children"--
Healy believes that emotional health, resilience, and equilibrium can be learned and strengthened. Three simple steps are key: Stop, Calm, and Make a smart choice. Healy shows readers how to implement these power steps. By helping children recognize that they are being triggered,...
20) The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are
Author
Language
English
Appears on list
Formats
Description
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if...
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