"An inspirational memoir from Olympian and Boston Marathon winner Des Linden, sharing both her personal story and what motivates her to get up and run every day"-- April 16, 2018: the Boston Marathon. Linden was recovering from illness and questioning her running future. But as she ticked off the miles, opportunity presented itself. She tapped into her inner strength and remembered all the reasons she loved to race. Coming off Heartbeat Hill at mile...

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.

"This career development tool kit is for people who want to take charge of their own professional futures"--