Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features...

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers...

"I'm Speaking is not a book on public speaking. Public speaking is an old white guy, standing in front of a podium, telling you things you don't want to know on a topic you're not interested in. He thinks he's funny. His mustache is funny. This is a book about creating a clear, confident voice that is authentically yours and using it fearlessly"--

"Easily identify bird species west of the Great Plains with this comprehensive photographic guide. A book for avid bird watchers young and old! These pages feature high-quality photographs and full-pages details of well-known and rare species of Western North American birds, for quick and easy identification in the wild. This informative guide book profiles the extraordinary range of birds found in Western North America. The pages of the book are...

"This is the only photographic field guide you need to enjoy bird-watching in Eastern North America. It uses a photographic approach to profile the extraordinary range of birds found in Eastern North America. The highest-quality photography brings nearly 500 species to life on the page, capturing their beauty and making identification quick and effortless...The 393 species most commonly seen east of the Rocky Mountains are featured in full-page profiles...

"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting...

""Art dies the moment it acquires authority." So said Japan's quintessential rebel writer Osamu Dazai, who, disgusted with the hypocrisy of every kind of estab- lishment, from the nation's obsolete aristocracy to its posturing, warmongering generals, went his own way, even when that meant his death-and the death of others. Faced with pressure to conform, he declared his individuality to the world-in all its self-involved, self-conscious, and self-hating...

"Tuesday has a personality that shines. I am not kidding when I say it is common for people to pull out their cell phones and take pictures of and with him. Tuesday is that kind of dog. And then, in passing, they notice me, the big man with the tight haircut. There is nothing about me--even the straight, stiff way I carry myself--that signals disabled. Until people notice the cane in my left hand, that is, and the way I lean on it every few steps....

"Career Challenges helps the reader navigate the stages of the career development process by identifying the life-stage challenges she/he will face in a technology-driven, post-COVID world of work"-- Career Challenges examines the critical junctures experienced over the course of a career. The book begins with a comprehensive examination of the eight phases of career development, explaining why these phases must be understood in order to achieve...