"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...

"Keywords: cognitive-behavioral therapy, behavioural, CBT, self-help guides, psychology, psychotherapy, anxious, disorders, panic attacks, phobias, shyness, social, generalized, treatments, worksheets, overcoming, how to deal with, getting over, managing, nervousness Description: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded...

"If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day...These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help...

"Imagine having the entire Jewish people over for dinner--and hosting a raucous, creative, riveting debate about their collective future. Jewish Priorities offers, for the first time, a wide-ranging, ambitious, and genuinely "pan-Jewish" conversation. Encompassing more than sixty top authors from around the Jewish world--Israelis and Diaspora writers; younger influencers and veteran opinion leaders; rabbinic and communal leaders, journalists and scholars,...

"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled...

"At home in Seoul, former journalist Sae, is waiting with two clingy toddlers for her husband to come home from work. He has never been this late before. Her children are crying, and Sae, exhausted and anxious, turns on the TV to distract herself. She clicks to the news, which shows a horrific disaster, the collapse of a massive skyscraper where Jae was an engineer. Minutes, then hours, and then days pass. No one has seen Jae, but things aren't adding...