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There’s no such thing as “eating perfectly,” and we all need convenience, but that doesn’t mean we should sacrifice our health or turn to processed foods. This special edition from the editors of EatingWell helps demystify the term “whole foods.” What are they and how are they nutritionally important? You’ll also learn how to enjoy the food and the process of sourcing and cooking it through our guide to grocery shopping and to meal
...6) Eating well through cancer: easy recipes & tips to guide you through treatment and cancer prevention
This special publication from EatingWell dishes up healthy, full-flavor dishes that require just one pan to cook. From skillets and woks to sheet pans and Dutch ovens, you’ll have no shortage of recipes to put these kitchen workhorses to use. Whip up 20-minute, quick-prep dinners and super speedy stir-fry recipes. There's meals for breakfast lovers and even vegetarians, too. Bonus: Postmeal cleanup is a cinch!
Air fryers are flying off the shelves—and for good reason: They’re a simple, fast way to cook up all your favorite crispy foods without all that excess saturated fat. In this special edition, you'll find countless recipes to use in this convenient kitchen appliance, including: party-starting appetizers; roasty, toasty vegetables; rich and dreamy desserts; and kid-favorite dinners. And every recipe meets our EatingWell promise: good food
...The structure of the book follows the guidelines of...
Avocados, salmon, quinoa, and kale. Goji berries, green tea, kombucha, and turmeric. Is it health or hype that has these and many other seemingly miraculous newcomers dominating the food conversation? Now, this special edition samples and explores the many and various superfoods at the center of any discussion of lifelong health. Meet the mighty antioxidant and reconsider the power of citrus as potential cancer prevention. Revisit 10 everyday superfoods
...Whether it's to complete a challenging workout, or to fuel the workday, almost everyone is looking to get more energy. It turns out that a good place to find it is on the plate. This new special edition brings you recent scientific research and expert advice to reveal the many ways that the right foods can boost your feel-good energy. You'll learn about high-powered proteins, 10 ways to snack smarter, and how to take your metabolism to
...16) EatingWell Soups
Slim down deliciously with 80 soup recipes from the editors of Eating Well.
Mediterranean cuisine is the basis of the so-popular and successful Mediterranean Diet, which focuses on deliciously fresh food that boosts your health and well-being. The diet puts an emphasis on ingredients that have been proven to promote health, including fish, vegetables, whole grains, and good-for-you fats such as olive oil. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy Mediterranean meals, snacks,
...Make any recipe vegan or vegetarian to suit your preference
Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building...
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