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1) Eat Well
A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s
...Eating from a variety of plant-based foods makes our bodies function more efficiently. We feel great and look radiant, plus behind the scenes, our bodies are set to protect us against disease and long-term illnesses. The pigments that give fresh produce its color are called phytochemicals. Each color offers a unique set of health benefits, so it's important to consume fruits and veggies from each group for optimal health. Inside this bookazine,
...There’s no such thing as “eating perfectly,” and we all need convenience, but that doesn’t mean we should sacrifice our health or turn to processed foods. This special edition from the editors of EatingWell helps demystify the term “whole foods.” What are they and how are they nutritionally important? You’ll also learn how to enjoy the food and the process of sourcing and cooking it through our guide to grocery shopping and to meal
...9) Eating well through cancer: easy recipes & tips to guide you through treatment and cancer prevention
The structure of the book follows the guidelines...
Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy,...
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