Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...

"An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It's not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it's not about any of the total lifestyle-replacement...

Rory Banagan is a detective and he eats bad guys for breakfast--well, not actually. But someone is stealing dogs, and Rory's own dog and best friend in the world, Wilkins Welkin, is in danger. It's up to Rory and his sidekick, Cassidy Corrigan, to get to the bottom of this mystery in a dog-eat-dog world, before it's too late. Both hilarious and heroic, this heart-warming, easy-to-read heavily illustrated adventure will leave you panting for more.--...

"This utterly unique "vegan + " cookbook offers over 100 easy-to-make vegan recipes, many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, author chef Mielle Rose also offers pages of sage advice about food and nutrition, along with her personal story about transitioning from a 20 year long vegetarian diet to eating some animal-based foods"--

"In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace...

Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.

An outstanding Australian series to help develop communication skills. Developed by psychologist Eve Ash.--Kanopy.

An award-winning broadcaster and educator presents his experiences following the path of African Americans who traveled the country during the age of segregation using The Green Book, a guide which helped Black people travel safely. "Join award-winning broadcaster Alvin Hall on a journey through America's haunted racial past, with the legendary Green Book as your guide. For countless Americans, the open road has long been a place where dangers lurk....

"Take a peek into the lives of sumo wrestlers in this adorable counting book! Simple, charming scenes within the sumo stable let young readers practice numbers from one to ten, fifty, and one hundred, while they learn how sumo wrestlers do chores, practice, sleep, bathe, and eat together. Each page features a Japanese word related to sumo culture, as well as the number in English and Japanese."-- "Learning about numbers and Japanese culture is fun...

When it comes to skin and nails, you've probably seen plenty of ads for lotions and potions. The truth is, healthy skin and nails start from within, including what you eat and drink and how well you sleep each night. In this book, you'll learn the basics of skin hygiene, including the right tools and tricks for your skin type, staying safe in the sun, attacking pimples if they pop up, and shaving tips for when you're ready for razors. You'll find...