"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"-- Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being....

Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and

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Meet Stanley Huang: father, husband, ex-husband, man of unpredictable tastes and temper, aficionado of all-inclusive vacations and bargain luxury goods, newly diagnosed with pancreatic cancer. Meet Stanley's family: son Fred, who feels that he should be making a lot more money; daughter Kate, managing a capricious boss, a distracted husband, and two small children; ex-wife Linda, familiar with and suspicious of Stanley's grandiose ways; and second...

Covers all aspects of the subject including therapies, conditions/diseases, herbs/plants, and people. Identifies numerous types of alternative medicine being practiced today, including reflexology, acupressure, acupuncture, chelation therapy, kinesiology, yoga, chiropractic, Feldenkrais, polarity therapy, detoxification, naturopathy, Chinese medicine, biofeedback, Ayurveda and osteopathy.

Covers a variety of topics on physiology and fitness, including sports, body systems, the body's reaction to physical fitness, exercise activities, diseases and conditions, treatments, fitness tests, and other health-related issues.

Focusing on the three most powerful modalities for chakra harmonization-foot reflexology, reiki, and crystal energy techniques-Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly...