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Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience
...These 24 extraordinary lectures offer you the rare opportunity to relate your own spiritual questions to a variety of ancient quests for meaning and transcendence. Professor Muesse looks at the historical conditions in which the world religions arose and explores how they answered shared metaphysical and human dilemmas. The Axial Age - a pivotal era between 800 and 200 B.C.E. - saw the rise of many of the world's religions in Iran, South Asia,
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