"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...

The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo's plan is focused on overcoming the body's resistance to change. It is designed to guide the reader through twelve short weeks-without all of the struggle, starving, and pain of historical dieting. "Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged." -Arthur Agatston, MD, author of The South Beach Diet...

"A neuroscience-based view that argues not only that empathy is necessary for our personal happiness and planetary survival, but its essential components, how to gain them, and how to use them in any circumstance"--

"An essential tool for individuals, organizations, and communities of all sizes to jump-start dialogue on racism and bias and to transform well-intentioned statements on diversity into concrete actions-from a leading Harvard social psychologist. How can I become part of the solution? In the wake of the social unrest of 2020 and growing calls for racial justice, many business leaders and ordinary citizens are asking that very question. This book provides...

The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.