Aquirre uses a question-and-answer approach to introduce readers to mindfulness and meditation. She explores common misconceptions about the topics, explains why they are relevant to today's lifestyles, especially in areas of both physical and mental health. -- adapted from introduction

This book provides an approachable introduction to the topic of depression, especially as it relates to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone who is personally grappling with depression or has a friend or family member who is. • Makes the subject accessible to readers by means of a simple Q&A format • Helps readers hone their research and critical thinking skills in a Guide...