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Better Homes & Gardens Gardening for Health shows how digging into the soil and growing your own veggies, berries, herbs, and flowers can feed the body, mind, and soul. Gardening improves personal fitness and nutrition, increases your sense of well-being, and enriches your community. How-to techniques, tools, and products are highlighted throughout the issue to keep gardening fun and approachable. Gardening is also so much more than a solo
...The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze.
The Healthiest Diet of All? • There’s even more research proving it’s the best way of eating, plus it’s gotten a cultural update that’s made it more accessible to everyone.
Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating.
...For most men, the difference between a hard, healthy body and flabby one comes down to a single variable: What they eat. That’s right. Even guys who spend countless hours in the gym can hinder serious muscle gains when they fuel with the wrong foods. But that ends now. Men’s Health Eating for Muscle is packed with vital information to help you shed unwanted pounds, build strength and endurance, prevent injury, boost metabolism, and keep yourself
...The “Men” in Men’s Health refers to all men, no matter their chronological age or their physical condition. We care as much about what wellness and fitness means for a 22-year-old as we do an 82-year-old. Can an octogenarian drop and do 50 burpees? Maybe not. (Although we met this amazing guy once…) But he can do something. And he can improve his condition. We all can. We can all be stronger and smarter and more capable, starting right
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