Catalog Search Results
1) How to Eat
Author
Series
Publisher
Parallax Press
Pub. Date
2014
Language
English
Formats
Description
Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.
In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing,...
In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing,...
3) How to Love
Author
Series
Publisher
Parallax Press
Pub. Date
2014
Language
English
Formats
Description
Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.
How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one...
How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one...
4) How to Sit
Author
Series
Publisher
Parallax Press
Pub. Date
2014
Language
English
Formats
Description
Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.
Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and visualizations, as well...
Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and visualizations, as well...
7) How to Relax
Author
Series
Publisher
Parallax Press
Pub. Date
2015
Language
English
Formats
Description
Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere.
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality,...
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality,...
8) How to relax
Author
Series
Publisher
Parallax Press
Pub. Date
[2015]
Language
English
Description
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we...
9) How to Walk
Author
Series
Publisher
Parallax Press
Pub. Date
2015
Language
English
Formats
Description
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.
Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There...
Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There...
10) How to Fight
Author
Series
Publisher
Parallax Press
Pub. Date
2017
Language
English
Formats
Description
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink...
The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink...
11) How to See
Author
Series
Publisher
Parallax Press
Pub. Date
2019
Language
English
Formats
Description
Discover the bestselling Mindfulness Essentials series—a back-to-basics collection by Zen Master Thich Nhat Hanh that reveals the essentials of mindfulness practice.
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions...
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions...
12) How to see
Author
Series
Publisher
Parallax Press
Pub. Date
2019.
Language
English
Description
How can we clear the fog of illusion and see things as they really are? Nĥát Hạnh show us how mindfulness practices can help us see our real selves. He brings his signature clarity, compassion and humour in these pithy meditations that will lead readers to achieve an awakened, more relaxed state of self-awareness.
13) How to Connect
Author
Series
Publisher
Parallax Press
Pub. Date
2020
Language
English
Formats
Description
We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh
With...
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh
With...
14) How to connect
Author
Series
Publisher
Parallax Press
Pub. Date
[2020]
Language
English
Description
"From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection." -- goodreads.com
15) How to Focus
Author
Series
Publisher
Parallax Press
Pub. Date
2022
Language
English
Formats
Description
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind...
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind...
16) How to focus
Author
Series
Publisher
Parallax Press
Pub. Date
[2022]
Language
English
Description
"The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides us in reclaiming our capacity for concentration and insight,...
17) How to smile
Author
Series
Publisher
Parallax Press
Pub. Date
[2023]
Language
English
Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request