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Author
Language
English
Formats
Description
Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and
...Author
Publisher
New Harbinger Publications
Pub. Date
[2012]
Language
English
Description
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2013.
Language
English
Description
"Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points--tiny contraction...
Author
Language
English
Formats
Description
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but
...8) A radical guide for women with ADHD: embrace neurodiversity, live boldly, and break through barriers
Author
Language
English
Formats
Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
"Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life"-- Provided...
Author
Language
English
Description
The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on climate anxiety,...
Author
Language
English
Formats
Description
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- Provided by publisher.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place...
Author
Publisher
New Harbinger Publications
Pub. Date
2022.
Language
English
Description
"From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place"-- Provided by publisher.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)-a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2024]
Language
English
Description
"If you have attention deficit/hyperactivity disorder (ADHD), you may experience difficulty staying focused or have problems with interpersonal relationships. You may even go through life feeling like you're different from everyone else. Is it any wonder, then, that you're also twice as likely to suffer from anxiety? ... In [this book], psychologist J. Russell Ramsay offers a comprehensive approach to cope with coexisting ADHD and anxiety. Grounded...
Author
Publisher
New Harbinger Publications
Pub. Date
[2024]
Language
English
Description
"Your recovery from psychosis is a unique experience that encompasses many different emotions, including fear and frustration, confusion and hope, anger, and acceptance. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use individually or in combination with each other to overcome the challenges associated with psychosis and move forward on your recovery journey. Combining...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2024]
Language
English
Description
What's the secret to happiness? How do you weather life's inevitable storms? What can you do when you're feeling anxious, depressed, or overwhelmed by life? Stoicsim was born from the wisdom of Socrates and is a school of thought that focuses on flourishing in the face of adversity. In this workbook, you'll learn how the Socratic method of questioning and self-inquiry can help you identify what you want in life, and build the resilience needed to...
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