End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 616.0472 TIERI | Checked Out | June 26, 2024 |
| Westover - Adult Nonfiction | 616.0472 TIERI | In Transit |
Description
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More Details
Published
Berkeley, CA : Ulysses Press, [2016].
Format
Book
Physical Desc
130 pages : illustrations ; 24 cm
Language
English
Notes
General Note
"Features step-by-step photos"--Cover.
Bibliography
Includes bibliographical references (pages 122-125) and index.
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Tieri, J. (2016). End everyday pain for 50+: a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tieri, Joseph. 2016. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tieri, Joseph. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain Ulysses Press, 2016.
MLA Citation, 9th Edition (style guide)Tieri, Joseph. End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain Ulysses Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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