Diet starts Monday : ditch the scales, reclaim your body & live life to the full
(Book)
Copies
Location | Call Number | Status |
---|---|---|
Shirlington - Adult Nonfiction - NEW | 155.2 ADLIN | Claims Returned |
Description
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More Details
Published
London : Welbeck Balance, 2024., ©2024
Format
Book
Physical Desc
277 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it. By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size"--Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Adlington, L. (2024). Diet starts Monday: ditch the scales, reclaim your body & live life to the full . Welbeck Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Adlington, Laura. 2024. Diet Starts Monday: Ditch the Scales, Reclaim Your Body & Live Life to the Full. Welbeck Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Adlington, Laura. Diet Starts Monday: Ditch the Scales, Reclaim Your Body & Live Life to the Full Welbeck Balance, 2024.
MLA Citation, 9th Edition (style guide)Adlington, Laura. Diet Starts Monday: Ditch the Scales, Reclaim Your Body & Live Life to the Full Welbeck Balance, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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