Catalog Search Results
Publisher
America's Test Kitchen
Language
English
Description
"In this follow-up to the bestselling The Complete Mediterranean Cookbook, you'll open the pantry doors wide open to incorporate a range of healthful ingredients (think avocado, salmon, and quinoa) into a Mediterranean diet. Learn how to build vibrant meals around a plant-forward plate. Take inspiration from the varied cuisines of the entire Mediterranean Basin. And make eating nourishing meals a joy every day."--Back cover.
Author
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Language
English
Description
To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all...
Publisher
America's Test Kitchen
Language
English
Description
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.--
Publisher
Countryman Press
Pub. Date
[2004]
Language
English
Description
A collection of over 350 favorite recipes from "EatingWell, The Magazine of Food & Health," including breakfast and brunch foods, appetizers and snacks, soups, salads and dressings, beans and grains, vegetables, sandwiches and burgers, pizza, pasta, vegetarian main dishes, meat, fish, poultry, muffins and breads, desserts, and sauces and condiments, with seasonal and holiday menus, as well as a healthy weight loss index.
Author
Language
English
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Language
English
Description
"Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes more than 3 million visitors a month, and with good reason: her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success,...
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Description
We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organized zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With...
Publisher
Countryman Press
Pub. Date
[2009]
Language
English
Description
In this book, EatingWell delivers hundreds of recipes for every occasion from Super Bowl snacks to Mother's Day brunches to Thanksgiving dinner sand for every type of food. For each of our makeovers, the Editors provide nutritional analysis and tell you how they improved it compared with a classic version. The book also offers real-life stories of people whose meals have inspired "makeovers," ranging from legendary football player Anthony Davis to...
Author
Publisher
American Diabetes Association
Pub. Date
[2015]
Language
English
Description
"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In The American Diabetes Association New Guide to Healthy Restaurant Eating,...
Author
Publisher
Workman Publishing
Pub. Date
©2015.
Language
English
Appears on list
Description
Kitchen skill, not budget, is the key to great food. If you're living on a tight budget, Brown shows you how to maximize every ingredient and gives you tips on economical cooking methods; shopping and kitchen equipments; and much more.
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