Catalog Search Results
Publisher
Penguin Books
Pub. Date
2024.
Language
English
Description
A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and...
Author
Publisher
Shambhala Publications
Pub. Date
2024.
Language
English
Description
"In Welcoming Beginner's Mind, Buddhist teacher Gaylon Ferguson reflects on the ox herding images to show that the path into this contradiction can be walked with the practice of welcoming-the simple, challenging, and always new possibility of opening to exactly what's occurring in your experience. This practice, which he distinguishes from meditation, opens a middle path between spiritual bypassing (using meditation or other spiritual practices to...
Author
Publisher
Wisdom Publications
Pub. Date
2024.
Language
English
Description
"Before the growth of the Mahayana and the Perfection of Wisdom, the Buddha gave his own teachings, to his attendant Ānanda, on the importance of emptiness (Pali suññatā, Sanskrit sunyata) in formal meditation and everyday practice. In this volume, renowned scholar-monk Bhikkhu Anālayo explores these teachings and shows us how to integrate them into our lives. Bhikkhu Analayo draws from instructions found in the Greater and the Smaller Discourses...
Author
Publisher
New Harbinger Publications
Pub. Date
[2011]
Language
English
Description
Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology.
Author
Publisher
Shambhala
Pub. Date
[2024]
Language
English
Description
"What makes you happy? What causes you to suffer? This book from an insightful new voice in Tibetan Buddhism offers practical wisdom and radical practices to embrace suffering-an inevitable part of human life-and find freedom, or happiness. Jigme Wangdrak is a contemporary teacher born and trained in eastern Tibet and based in California who is the unique holder of the Dudjom Lingpa lineage, reincarnation of renowned seventeenth-century treasure revealer...
Author
Publisher
Tuttle Publishing
Pub. Date
[2023]
Language
English
Description
Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes. Each chapter features a number of short, thought-provoking...
Author
Publisher
St. Martin's Essentials
Pub. Date
2024.
Language
English
Description
"From the woman who helped introduce Buddhism to the West and founded Tricycle magazine comes a brilliant memoir of forging one's own path that Pico Iyer calls "unflinching" and "indispensable." The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of...
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