A planning guide to take care of aging parents.

"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions;...

The Elder Project follows seven diverse seniors over two years and records their experiences through a series of short and candid episodic stories. As they face the possibility of increasing frailty and transitioning into more dependent-living scenarios, the elders talk of their concerns and eloquently express their desire to grow older with dignity and some control over their future.

"When George Hodgman leaves Manhattan for his hometown of Paris, Missouri, he finds himself--an unlikely caretaker and near-lethal cook--in a head-on collision with his aging mother Betty, a woman of wit and will. Will George lure her into assisted living? When hell freezes over. He can't bring himself to force her from the home both treasure--the place where his father's voice lingers, the scene of shared jokes, skirmishes, and, behind the dusty...

"No one knows what lies ahead or who they'll grow to be, It's all a part of growing up - the journey to be me..."--Publisher.

"In my Foundation's health iniative...and in my own life...I've seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." -- back cover, [former USA] President Bill Clinton.