From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner's guide to working with...

"True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of the new York Times Magazine article about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"-- "THE OTHER SIDE OF IMPOSSIBLE is about people...

"Riveting."--Bessel van der Kolk, MD, author of The Body Keeps the Score The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive. Few drugs in history have generated as much controversy as MDMA--or held as much promise. Once vilified as a Schedule I substance that would supposedly eat holes in users' brains, MDMA (also known as Molly or Ecstasy)...

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies,...

"The new edition of this invaluable resource has been thoroughly updated to reflect the very latest recommendations based on global research. It prescribes remedies for almost 200 conditions, including many new ones." -- From p.4 of cover.

The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.

"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially...

A resource that first helps readers discern whether or not a problem can be treated at home offers information on treating common ailments through natural alternatives and provides basic instruction in emergency care.

"¿Es normal tener que tomar laxantes?, ¿sufrir menstruaciones dolorosas?, ¿tener eccemas con frecuencia?, ¿convivir con dolores de cabeza o migrañas?, ¿hacerse esguinces a menudo?, ¿tomar medicamentos para la ansiedad o la depresión aunque no padezcamos ningún trastorno psicológico? En nuestro día a día sufrimos diferentes molestias que aliviamos con medicamentos naturales o químicos. Xevi Verdaguer, especialista en PsicoNeuroInmunología,...

Veteran sports writer Scott Douglas breaks down the many ways athletes can benefit from using CBD produects, and answers questions the CBD-curious might have. With input from leading sports medicine professionals and industry analysts, as well as testimonials from athletes of all levels.