Catalog Search Results
102) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction...
Author
Publisher
Watkins
Pub. Date
2022.
Language
English
Description
"The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualization. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
[2021]
Language
English
Description
"A practical guide for trans people to help them manage and overcome their anxiety, focusing specifically on how anxiety affects trans people differently to cis people. The book will explore the key triggers for trans people such as dysphoria, trauma, social anxiety, transphobia, coming out, validity and gender expectations amongst others as well as how anxiety intersects with a person's mental and physical health more broadly."--
Author
Publisher
Skyhorse Publishing
Pub. Date
[2019]
Language
English
Description
"If you're the parent of a teenager experiencing chronic anxiety, this book is for you. Today's teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
Author
Publisher
Oceano
Pub. Date
2019.
Language
Español
Description
"A menudo vivimos con miedo: miedo de no ser amados, de no estar a la altura de las circunstancias, de perder algo. A veces, incluso, sentimos temor de ser vulnerables. Y cuando nos abruma este miedo de tener miedo, nos cuesta trabajo escuchar la voz de la razón y comprender que contamos con las herramientas para remontar las situaciones difíciles. En esta obra rigurosa y accesible, que ha servido de ayuda a más de 80 mil lectores desde su primera...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
[2013]
Language
English
Description
"Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful parenting, provides a special set of tools to handle childhood anxiety"--Page 4 of cover....
Author
Language
English
Description
"This is a question I get asked very frequently by parents of children and adolescents coping with elevated anxiety. This book answers that question by saying, "YOU can help your child!" If you are the parent of a child with anxiety or obsessive-compulsive problems, it is my hope that by following the steps described in these pages, you will be able to significantly reduce your child's anxiety and improve their quality of life. The steps laid out...
Author
Publisher
Kaplan Publishing
Pub. Date
2019.
Language
English
Description
Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. He says that most test prep books and classes are missing the mark by only focusing on strategy and content, and describes his book Beyond the Content as an essential guide to what he calls "the...
Author
Publisher
Shambhala
Pub. Date
2011.
Language
English
Description
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Author
Publisher
Crown Business
Pub. Date
[2015]
Language
English
Description
"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. The authors introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. The reality is, pressure makes us do worse, and sometimes leads...
119) Flirty little secret
Author
Series
Galindo sisters volume 1
Pub. Date
2024.
Language
English
Appears on list
Formats
Description
"Guidance counselor Lucy Galindo works hard at being Harview High's Most Likely to Blend In. Between managing her anxiety and depression and having never found her place, Lucy knows she'd crumble at the center of attention. So when she spills boiling tea on the hot new teacher (in front of everyone!), it's a nightmare come to life . . . Aldrich Fletcher is having the worst first day: thanks to a clumsy (and well, beautiful) mystery woman, his pants...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious...
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