Catalog Search Results
Author
Publisher
Little, Brown
Pub. Date
2011.
Language
English
Description
Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter--and how we can go forward with steadier nerves and increased confidence.
Author
Publisher
Editorial Planeta Mexicana
Pub. Date
2019.
Language
Español
Description
Se acercan los exámenes, en casa no todo está bien y mañana toca exponer en clase. Y entonces... empiezan los dolores de estómago, desaparece el hambre, el insomnio se vuelve común, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar en contra: ¿qué pasa? En serio: ¿qué me pasa? Se llama ansiedad. ¡Y se puede controlar! Aprende a reconocer tus síntomas y a dominarlos para que no te limiten, que...
Author
Publisher
Andrews McMeel Publishing
Language
English
Formats
Description
In her hugely popular comic drawings, Gemma Correll dispenses dubious advice and unreliable information on life as she sees it, including The Dystopian Zodiac, Reward Stickers for Grown-Ups, Palm Reading for Millennials, and a Map of the Introvert's Heart. For all you fellow agonizers, fretters, and nervous wrecks, this book is for you. Read it and weep...with laughter
71) The Gray
Author
Publisher
Feiwel and Friends
Pub. Date
2023.
Language
English
Description
Sasha has been bullied at his middle school and his anxiety, which he calls the Gray, is growing, so his parents and therapist suggest a summer in the country with his aunt might help him.
Author
Pub. Date
2021.
Language
English
Formats
Description
"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
73) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
Author
Publisher
Hachette Books
Pub. Date
2019.
Language
English
Description
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase...
Author
Publisher
New World Library
Pub. Date
[2024]
Language
English
Description
"According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In...
Author
Publisher
Praeger
Pub. Date
[2019]
Language
English
Description
"Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life"--
"Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless...
79) A hockey story
Author
Publisher
Kane Miller
Pub. Date
[2011]
Language
English
Description
Joey loves to play hockey, but is nervous about his first morning with his new hockey team.
Author
Series
Language
English
Formats
Description
"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--
"Manage your anxiety and depression,...
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