Catalog Search Results
Author
Series
Language
English
Formats
Description
"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--
"Manage your anxiety and depression,...
Series
Publisher
Omnigraphics
Pub. Date
[2018]
Language
English
Description
This text provides an insight about the ways people encounter anxiety and its various types, including general anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder (PTSD), and panic disorder. It also provides information about chronic illnesses due to anxiety and ways to overcome it. It also discusses about anxiety in specific populations such as pregnant women, children, older adults, and LGBT community.
Author
Language
English
Formats
Description
Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
Author
Pub. Date
2024.
Language
English
Formats
Description
"October 1983. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2016.
Language
English
Description
"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and...
Author
Publisher
Harmony Books
Pub. Date
[2015?]
Language
English
Description
entertaining and inspiring account of conquering his fear of rejection, offering a completely new perspective on how to turn a no into a yes. Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection...
Author
Publisher
Shambhala Publications, Inc
Pub. Date
[2021]
Language
English
Description
"Anxiety, stress, overwhelm...most of us experience these feelings at some point. The challenges in our own lives can feel like they threaten to overpower us. And the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering and work toward finding more peace even in the midst of what can seem like chaos. Author Hala Khouri takes readers on a journey to investigate our personal...
Author
Series
Publisher
Mason Crest
Pub. Date
©2016.
Language
English
Description
"Everybody feels anxious sometimes; it's just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems....
Author
Publisher
The Experiment
Pub. Date
2019.
Language
English
Description
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to...
94) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Language
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Series
Language
English
Formats
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2019]
Language
English
Description
If you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five simple recipes created to help you chill and be still,...
99) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction...
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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