Catalog Search Results
Author
Pub. Date
2022.
Language
English
Formats
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Language
English
Formats
Description
A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.
Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often experience
...23) 10 simple solutions to shyness: how to overcome shyness, social anxiety & fear of public speaking
Author
Publisher
New Harbinger Publications
Pub. Date
[2004]
Language
English
Author
Publisher
The Guilford Press
Pub. Date
[2023]
Language
English
Description
"Keywords: cognitive-behavioral therapy, behavioural, CBT, self-help guides, psychology, psychotherapy, anxious, disorders, panic attacks, phobias, shyness, social, generalized, treatments, worksheets, overcoming, how to deal with, getting over, managing, nervousness Description: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded...
Author
Publisher
TarcherPerigee
Pub. Date
[2021]
Language
English
Description
"Whether you're looking to manage panic, worry, stress, or phobias, or just want to pause your endless overthinking, Abs and Mags, a.k.a. The Anxiety Sisters, have insightful and practical research-based techniques--without the clinical, one-size-fits-all approach that isn't so helpful when your mind is racing, you're struggling with the physical symptoms so common with anxiety and your just want to get back to feeling normal (ish). The Anxiety Sisters'...
Author
Language
English
Appears on these lists
Description
It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
Author
Series
Publisher
Hazelden
Pub. Date
2013.
Language
English
Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.
31) Twice shy
Author
Language
English
Description
Inheriting half of a Tennessee estate in considerable need of repairs, a hopeless romantic clashes with her fellow heir, an alluring but stoic groundskeeper whose visions for the property differ from her own.
Author
Publisher
Zibby Books
Pub. Date
2024.
Language
English
Formats
Description
For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can’t read minds, disastrous family outings, and finding a path (with help from loved ones and...
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
©2018, 2008.
Language
English
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.
Author
Publisher
Beaming Books
Pub. Date
©2020.
Language
English
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
Author
Language
English
Appears on list
Formats
Description
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances....
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. This Speaking from experience program offers first-hand accounts from people living with anxiety disorders. They discuss the impact it has had on their lives and the ways they manage the condition. It was produced in partnership with SANE Australia.
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