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Author
Publisher
Rodale
Pub. Date
[2005]
Language
English
Description
Adapts the Paleo Diet nutritional program to the special needs of athletes in a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances fitness.
Author
Publisher
Victory Belt Publishing
Pub. Date
2021.
Language
English
Description
"With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall...
Author
Publisher
VeloPress
Pub. Date
©2015.
Language
English
Description
In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best.
Food cravings, GI distress, headaches, brain fog-- these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Taylor offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and...
Author
Publisher
Rodale
Pub. Date
©2016.
Language
English
Description
"From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your...
Author
Language
English
Formats
Description
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an...
Author
Publisher
St. Martin's Griffin
Pub. Date
2022.
Language
English
Description
"Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado-or just someone curious about how to cook with whole foods without sacrificing the world-will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the...
Author
Publisher
Rodale
Pub. Date
2012.
Language
English
Description
Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
Author
Publisher
Harmony
Pub. Date
©2017.
Language
English
Description
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the worlds leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy...
Author
Publisher
VeloPress
Pub. Date
[2019]
Language
English
Description
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle,...
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