Written by a charismatic Buddhist leader who is also a psychotherapist, this book is the first to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in American society.

"A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions during which he brought together his years of experience with Western psychotherapy and his equally long investigation into Buddhism to understand how the practices, in tandem, can lead to even greater awareness - for his patients, and for himself For years, Dr. Mark Epstein was careful not to let his spiritual leanings as a...

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

"Beloved Buddhist nun and bestselling author Pema Chödrön's wise words on working with the countless changes in our lives to find more freedom and less fear. As much as we might try to resist, endings happen in every moment-the end of a relationship, the end of a day, the end of a breath, and ultimately the end of life. And behind each ending is a beginning-though it may be unclear what the beginning holds. How We Live is How We'll Die shares Pema...

"In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how...

When science meets religion, the result can be explosive--or insightful. His Holiness the Dalai Lama poses many questions about secular approaches to mindfulness, the brain biology of meditation, and meditation's relationship to mental and physical health, which are then answered by the preeminent meditation scholars, academics, and researchers in each specialty.

"A concise guide to the world view, historical development, and aesthetic of Zen Buddhism"--

Buddhism challenges some of the most important Western ideas about God, human life, and the self. In Buddhism, there is no single almighty God who created the world. Instead, Buddhism teaches that all of life is suffering, and there is no permanent self. Moreover, it teaches that in accepting that all life is suffering, bliss can be achieved in this life. Buddhism's core philosophy that nothing is permanent--all is change--has made it an astonishingly...

""I often felt my ancestors at ease with my practice of Zen. I felt they had led me through other traditions to this practice of ritual and ceremony. I had participated in rituals and ceremonies of African and Native American traditions but was not trained completely in those traditions. I had not been fused into priesthood with my Orisha (spirit) over my head in the African tradition. While I was a drum and song leader in the Native American Sundance...