Catalog Search Results
Author
Publisher
Rodale Books, an imprint of Random House
Pub. Date
[2022]
Language
English
Description
"A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep" --
Author
Publisher
Hay House, Inc
Pub. Date
2020.
Language
English
Description
"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry,...
Author
Publisher
Sterling Epicure
Pub. Date
[2020]
Language
English
Description
"Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"--
Cristofano's recipes not only feed and nourish the body, they are also irresistibly crave-worthy. In addition to her easy-to-follow, plant-based, gluten-free and refined-sugar-free recipes, she provides alternatives to controversial ingredients such as oil, nuts, and grains. And each recipe features codes for the dietary features, for easy reference. ...
Author
Publisher
Vintage Español, una división de Penguin Random House LLC
Pub. Date
2019.
Language
Español
Description
Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2019.
Language
English
Description
"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"--
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants...
Author
Publisher
Yellow Kite
Pub. Date
2021.
Language
English
Description
"As a society, we constantly analyse what we eat, but do we truly understand why we love the food we love? Why does food impact our health and wellbeing so much? Why do we feel so guilty, yet happy, after eating a jam doughnut? Gastroenterologist, award-winning food writer and "Master Chef" winner, Dr Saliha Mahmood Ahmed, takes us on an exploration into the joy of eating. "Foodology" is a culinary journey that incorporates science, medical research...
Author
Publisher
Page Street Publishing Co
Pub. Date
[2020]
Language
English
Description
Enjoying baked goods can be difficult on the Paleo diet, but Paleo Baking at Home makes it simple. This book focuses on minimally processed ingredients and incorporates whole foods to make nutrient-rich treats like Almond Butter Blueberry Banana Bread and Carrot cake with Cashew Cream Cheese Frosting. Michele Rosen, founder of the popular food blog Paleo Running Momma, strikes the perfect balance between natural sweeteners and alternative flours to...
Author
Series
Nom nom paleo volume 3
Publisher
Andrews McMeel Publishing
Pub. Date
[2022]
Language
English
Description
"Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"--
Author
Publisher
B, Grupo Zeta
Pub. Date
2017.
Language
Español
Description
Adele McConnell aporta un aspecto fresco e inspirado a los alimentos veganos, mostrando lo satisfactoria, dinamica e innegablemente deliciosa que puede ser la cocina vegetariana contemporanea. Las recetas, bellamente fotografiadas, incluyen una gran variedad de ingredientes frescos, inspirandose en las cocinas de todo el mundo para ayudarle a crear comidas sanas y equilibradas sin esfuerzo. McConnell demuestra de forma defintiva que no hay necesidad...
Author
Publisher
Andrews McMeel Publishing
Pub. Date
[2017]
Language
English
Description
You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious...
Author
Publisher
Simon Element, an imprint of Simon & Schuster, Inc
Pub. Date
2022.
Language
English
Description
As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
The owner of Cristy's Kitchen provides gluten-free, dairy-free, organic and nourishing recipes including golden milk pancakes, spiced pumpkin smoothie bowls, and yucca gnocchi with carrot greens pesto.
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