Catalog Search Results
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
This visual reference book for children who are studying English as a foreign language (EFL) and English as a second language (ESL) clearly and concisely explains the rules of English grammar to help learners describe the world around them.
Author
Publisher
VeloPress
Pub. Date
[2016]
Language
English
Description
"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results, "--Amazon.com....
Author
Publisher
Ulysses Press
Pub. Date
[2019]
Language
English
Description
"Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides...
Author
Publisher
Finch Publishing
Pub. Date
2014.
Language
English
Description
Distorted body image is a growing concern amongst women in educated, often affluent communities, fuelled by a public obsession with the perfect body and a skewed definition of what it means to look fit, healthy and/or beautiful. Sometimes that distortion result in obviously unhealthy behaviour, but, disturbingly, it can also manifest as an over-zealous focus on health and fitness. Fit not Healthy is the story of how one woman's determination to be...
Author
Publisher
Bloomsbury Sport
Pub. Date
2022.
Language
English
Description
"This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. Or those...
Author
Publisher
Da Capo Lifelong Books
Pub. Date
2019.
Language
English
Description
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's...
393) Pilates for dummies
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your...
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help...
Author
Publisher
Propriometrics Press
Pub. Date
[2023]
Language
English
Description
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
396) Being active
Author
Series
Publisher
Abdo Pub
Pub. Date
[2004]
Language
English
Description
Explains in simple language the importance of regular physical activity.
397) Chair yoga
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2022]
Language
English
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...
398) Yoga for back pain
Author
Publisher
W.W. Norton & Co
Pub. Date
[2012]
Language
English
Description
With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of postures.
399) The complete book of Pilates for men: the lifetime plan for strength, power, and peak performance
Author
Publisher
Regan Books
Pub. Date
2005.
Language
English
Author
Publisher
Rodale
Language
English
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet...
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