Catalog Search Results
21) Hábitos atómicos
Author
Publisher
Paidós
Pub. Date
[2023]
Language
Español
Description
Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...
Author
Publisher
Aguilar
Pub. Date
[2015]
Language
Español
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized...
Author
Publisher
Urano
Pub. Date
2021.
Language
Español
Description
BJ Fogg est̀ aqu̕ para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte ąos de investigaci̤n y la experiencia de Fogg entrenando a m̀s de 40,000 personas, Tiny Habits descifra el c̤digo de la formaci̤n de h̀bitos. Con descubrimientos revolucionarios en cada cap̕tulo, aprender̀ las formas comprobadas m̀s sencillas de transformar su vida. Fogg te muestra c̤mo sentirte bien con tus x̌itos...
Author
Publisher
Harper Design, an imprint of HarperCollins Publishers
Pub. Date
2020.
Language
English
Description
"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--
Author
Publisher
Aguilar
Pub. Date
2019.
Language
Español
Description
No importa cuál sea el mal hábito o adicción que quieras cambiar. Este libro te enseña cómo hacerlo y cómo conseguir que sea para siempre. Shahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la única manera de conseguir cambios duraderos. La autora, basándose en su capacitación profesional y en su propia experiencia -consiguió perder 50 kilos y no recuperarlos-, nos enseña unos sencillos pasos que nos permitirán desarrollar...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"The government definition of obesity is a body mass index of 30 or more. My BMI is 60.7. My shirts are size XXXXXXL, which the big-and-tall stores shorten to 6X. I'm 6-foot-1, or 73 inches tall. My waist is 60 inches around. I'm nearly a sphere. Those are the numbers. This is how it feels... So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old,...
Author
Publisher
Zondervan
Pub. Date
2023.
Language
English
Description
"Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story--until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
"Feeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical,...
Author
Publisher
ZENITH
Pub. Date
2022.
Language
Español
Description
"Este libro bellamente ilustrado y fotografiado es un potente m�etodo para desarrollar buenos h�abitos y eliminar los malos, sin ser demasiado duro contigo mismo en el camino. Pone el foco en tener paciencia, dar forma a soluciones que te sirvan a ti (para que no te limites a hacer lo que ha servido a otros) y a no rendirse cuando las cosas no funcionan. En lugar de centrarse en analizar tus fallos, pone el �enfasis en un cambio positivo y consciente....
Author
Publisher
BenBella Books
Pub. Date
[2013]
Language
English
Description
From the "New York Times"-bestselling author of "Symptoms of Withdrawal" and "Moments of Clarity," comes a book that will save lives. Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles.
Author
Publisher
HarperCollins Publishers
Pub. Date
[2017]
Language
English
Description
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some...
Author
Series
Publisher
Nubeocho
Pub. Date
2019.
Language
English
Description
"Sophie's nose has become huge! Her parents told her over and over not to pick her nose. She did it so much, that her finger has built a home inside Sophie's nose. It has a living room, a kitchen with a tasting menu..."--Publisher.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to...
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request