Catalog Search Results
Author
Publisher
Harper Design, an imprint of HarperCollins Publishers
Pub. Date
2020.
Language
English
Description
"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--
Author
Publisher
Grupo Nelson
Pub. Date
[2019]
Language
Español
Description
Malos hábitos. Malos sentimientos. Mañanas malas que se convierten en días lamentables. Destiérrelos a todos con simples ejercicios mentales que cambian los pensamientos y comportamientos de negativos a positivos y productivos. En lugar de andar con pesadumbre durante todo el día, aprenda a despertarse renovado, a recargarse regularmente y a vivir mejor que nunca. La mente alerta lo hace fácil. Basado en los descubrimientos de la neurociencia...
Author
Publisher
Aguilar
Pub. Date
2019.
Language
Español
Description
No importa cuál sea el mal hábito o adicción que quieras cambiar. Este libro te enseña cómo hacerlo y cómo conseguir que sea para siempre. Shahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la única manera de conseguir cambios duraderos. La autora, basándose en su capacitación profesional y en su propia experiencia -consiguió perder 50 kilos y no recuperarlos-, nos enseña unos sencillos pasos que nos permitirán desarrollar...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"The government definition of obesity is a body mass index of 30 or more. My BMI is 60.7. My shirts are size XXXXXXL, which the big-and-tall stores shorten to 6X. I'm 6-foot-1, or 73 inches tall. My waist is 60 inches around. I'm nearly a sphere. Those are the numbers. This is how it feels... So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old,...
47) How do you do?
Author
Publisher
Bloomsbury Children's Books
Pub. Date
2019.
Language
English
Description
All Water Buffalo and Crane can think about is how hot it is, day after day, until Goat arrives, dancing and leading them on an adventure.
Author
Publisher
Zondervan
Pub. Date
2023.
Language
English
Description
"Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story--until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
"Feeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical,...
Author
Publisher
ZENITH
Pub. Date
2022.
Language
Español
Description
"Este libro bellamente ilustrado y fotografiado es un potente m�etodo para desarrollar buenos h�abitos y eliminar los malos, sin ser demasiado duro contigo mismo en el camino. Pone el foco en tener paciencia, dar forma a soluciones que te sirvan a ti (para que no te limites a hacer lo que ha servido a otros) y a no rendirse cuando las cosas no funcionan. En lugar de centrarse en analizar tus fallos, pone el �enfasis en un cambio positivo y consciente....
Author
Publisher
Scribner
Pub. Date
2024.
Language
English
Description
"Our lives are filled with repetitive tasks meant to boost productivity--what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit--when we focus on the precise way an act is performed--a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains...
52) El camarero
Author
Series
Publisher
Duomo ediciones
Pub. Date
2021.
Language
Español
Description
"The Hills es el restaurante más apreciado de Oslo, una institución cocinada a base de tradiciones y en la que se siguen oliendo los aromas de la añeja grandeur europea. En él, un camarero puntilloso y perfeccionista se desvive por atender los deseos de su clientela. Aristócratas, artistas, rica viudas y emprendedores, todos ellos se despreocupan de su presencia mientras él observ sus dramas con los que corta los filetes. Y, de repente, una...
Author
Publisher
BenBella Books
Pub. Date
[2013]
Language
English
Description
From the "New York Times"-bestselling author of "Symptoms of Withdrawal" and "Moments of Clarity," comes a book that will save lives. Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles.
54) Organize tomorrow today: 8 ways to retrain your mind to optimize performance at work and in life
Author
Publisher
Da Capo Lifelong Books, a member of the Perseus Books Group
Pub. Date
2015.
Language
English
Author
Publisher
One Signal Publishers, Atria
Pub. Date
2024.
Language
English
Description
"Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned...
57) Hábitos atómicos
Author
Publisher
Paidós
Pub. Date
[2023]
Language
Español
Description
Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones...
Author
Publisher
HarperCollins Publishers
Pub. Date
[2017]
Language
English
Description
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break...
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