"The long-awaited first book from the Instagram sensation Live In The Details inspires the rising soul. Loss is a journey no one is prepared to take, but all eventually must. Courage to Rise walks beside readers during those first few pivotal miles. Past the heartbreak. Past the confusion. Past the questions and the self-doubt and the pain. And towards a place of hope, self-discovery, and most importantly, love. Courage to Rise is, quite simply, the...

Never has the idea of mindfully checking in with ourselves and creating a "whole body" health-health that is more than simply the absence of illness-been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: •Karma Cleanse: How to cultivate/give lovingkindness, compassion,...

"Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics--a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds...

"[A] book of projects, wisdom, and ideas that will ... inspire you to get outside and enjoy this beautiful planet ... [and] to find meaningful interactions with nature that cultivate a happier headspace"--Page 4 of cover.

"Cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemo, radiation, and surgery can reduce tumor burden but do nothing to change the underlying causes of cancer. Enter the need for this book, which provides the keys to unlocking your body's incredible capacity to heal and regenerate itself. Using evidence-based guidelines, 12 Keys to a Healthier Cancer Patient gives you a short and readable road map to augment...

A comprehensive look at the healing practices of American Indians and how many of those natural remedies are applicable to today's alternative health-conscious society.

"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath...

"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing...

From Najwa Zebian-celebrated Lebanese-Canadian poet, speaker, and educator-comes a highly personal and moving second collection. In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain-day by day, hour by hour, and second by second-is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let...

"A delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits"--