This book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics.

A practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life-- our unique patterns of thinking and feeling about ourselves, others, and the world--may be the key to how well and how fast we age.

"In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs...

Five short episodes cover the exploits and decisions of eight teenagers over 24 hours. See Bridie Carter (McLeod's Daughters, Dancing with the Stars) in one of her first roles.-Kanopy.

A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them. In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.

Learn how to defeat monsters by practicing good health habits, including brushing and flossing teeth, keeping a clean room, and being active instead of sitting in front of the television all afternoon.