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Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and
...Over the last century, countless doctors and nutritionists have advised people looking to lose weight to “eat less and move more.” Sure, many other popular diet approaches (hello, low-fat, low-carb and keto) have cycled from fad to foe to fad again, but the reigning belief has long been that anyone who is serious about slimming down can, if they simply shrink their portion sizes and hit the gym more often. Yet as straightforward as that solution
...IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...2484) Breakwater
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their
2486) Healthy Back Anatomy
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen...
1793, Philadelphia: The nation’s capital and the largest city in North America is devastated by an apparently incurable disease, cause unknown…
This dramatic narrative describes the illness known as yellow fever and the toll it took on...
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