Catalog Search Results
Author
Publisher
Adams Media, an imprint of Simon & Schuster, Inc
Pub. Date
2019.
Language
English
Description
"Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect...
Author
Publisher
Penguin Random House Grupo Editorial
Pub. Date
2019.
Language
Español
Description
Encontrar recetas para la dieta keto que no tomen mucho tiempo puede resultar difícil. Solo pregúntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sabía que, con una agenda tan apretada como la suya, la única forma de mantener su alimentación cetogénica era preparando recetas fáciles con solo 5 ingredientes comunes. Ahora, en Dieta Keto: Recetas fáciles con 5 ingredientes, Jen comparte sus...
63) Contra el cáncer: la dieta cetogénica para activar los mecanismos que protegen y sanan tu organismo
Author
Publisher
Grijalbo Vital
Pub. Date
2018.
Language
Español
Description
Presents a ketogenic diet plan designed to prevent and combat disease, arguing that mitochondrial dysfunction is at the root of health problems.
En este libro paradigmático, el primero en su tipo, el doctor Joseph Mercola nos explica por qué casi todas las enfermedades son causadas por procesos metabólicos disfuncionales. Con él comprenderás, de manera fácil y accesible, cómo funciona el cuerpo humano a nivel molecular y aprenderás a seguir...
Author
Publisher
Siloam
Pub. Date
[2022]
Language
English
Description
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond...
Author
Publisher
Fair Winds, an imprint of the Quarto Group
Pub. Date
2019.
Language
English
Description
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
"In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively...
Author
Publisher
Zondervan
Pub. Date
2020.
Language
English
Description
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so...
Author
Publisher
Harmony
Pub. Date
[2018]
Language
English
Description
"The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York...
Author
Publisher
Hay House Inc
Pub. Date
2019.
Language
English
Description
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
"Crazy busy" is a phrase we use when the week seems to spin out of control-like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb...
71) Dieta de la zona keto del Dr. Colbert: quema grasa, equilibre las hormonas del apetito y pierda peso
Author
Publisher
Worthy Publsihing
Pub. Date
2019.
Language
Español
Description
Aprenda qué es la Zona de Ceto, por qué funciona la dieta de la Zona Ceto y cómo hacer que la dieta de la Zona Ceto funcione para usted. Olvídate de todos los programas de dieta tradicionales de los que has oído hablar, o incluso lo has intentado. La Dieta de la Zona Keto del Dr. Colbert revoluciona la industria de las dietas al ayudarlo a perder peso sin morirse de hambre, sentir hambre o perder energía al seguir un alto grasa, baja en carbohidratos...
Author
Publisher
Page Street Publishing Co
Pub. Date
2020.
Language
English
Description
Chef Michael Silverstein brings his culinary know-how into your home with this collection of fresh, flavorful recipes that reimagine Keto cuisine. Instead of falling back on the typical "diet" substitutions, the unique dishes in this book have been carefully developed to feature big, bold flavors and smarter cooking methods that set them apart from other Keto recipes. Learn how easy it is to create healthier, restaurant-worthy food at home, whether...
73) The everything keto cycling cookbook: 300 recipes for starting--and maintaining--the keto lifestyle
Author
Series
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
"The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to...
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic...
Author
Publisher
Page Street Publishing Co
Pub. Date
©2020.
Language
English
Description
"Cut back on the clutter with high-fat, low-carb meals that can be whipped up in just one pot or pan. From mouthwatering sheet-pan meals like Blackened salmon with chimichurri to skillet meals that you can prepare in just 30 minutes like Harissa pork chops and squash, these recipes make keto-friendly meals for you and your family quick, easy and , most importantly, delicious... With tasty meals for every occasion from quick weeknight dinners to date...
Publisher
Hearst Home
Pub. Date
[2019]
Language
English
Description
"Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy--without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention's 15 all-star...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Language
English
Description
"100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to...
78) Keto Instant Pot: 130+ healthy low-carb recipes for your electric pressure cooker or slow cooker
Author
Publisher
Victory Belt Publishing
Pub. Date
2019.
Language
English
Description
The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...
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