"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief...

"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--

"The most popular health-supportive diet meets the most popular cooking appliance du jour, written by leading keto blogger, Anna Hunley of Keto in Pearls"--

"Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria's recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids' menu! With...

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How...

Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes...

La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció...

Respuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud. ¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre...

Ayuno o no ayuno? Esta guía en la que se explica detalladamente en qué consisten el ayuno intermitente y la dieta keto, las normas para sequir ambos planes de forma adecuada y sin poner en riesgo la salud, y la manera en la que se pueden potenciar los efectos de estas dos opciones.

A Keto diet cook book for busy people includes flavorful, well-balanced and healthy dinners including Pork Tenderloin with Cauliflower Mash and Teriyaki Pork Stir-Fry as well an entire chapter on fat bombs for dessert.