Catalog Search Results
Author
Publisher
Guilford Press
Pub. Date
©2010
Language
English
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
[2011]
Language
English
Description
"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.
Author
Publisher
Hachette Books
Language
English
Formats
Description
Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.Mindfulness is a way of living and there is increasing scientific...
Author
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Appears on list
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Author
Publisher
New Harbinger Publications
Language
English
Appears on list
Formats
Description
Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
30) How to focus
Author
Series
Publisher
Parallax Press
Pub. Date
[2022]
Language
English
Description
"The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides us in reclaiming our capacity for concentration and insight,...
Author
Language
English
Formats
Description
Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices―all while using the natural world as your portal. Growing Mindful features...
Author
Language
English
Appears on list
Formats
Description
""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible." --Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity,...
Author
Publisher
Touchstone
Pub. Date
2017.
Language
English
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of...
35) Meditation
Author
Series
Publisher
Alpha, a member of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover.
Author
Publisher
Shambhala
Pub. Date
2021.
Language
English
Description
"Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness...
Author
Language
English
Formats
Description
"In this national bestseller, the acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his way of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. Catching the Big Fish comes as a revelation to those who have longed to better understand Lynch's personal vision. And it is equally compelling to any who wonder how they can nurture their own creativity."...
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