A unique guide to housecleaning in accordance with the meticulous practices of Buddhist monks combines lighthearted illustrations with Zen insights into airing out a space, avoiding procrastination and creating a calming home environment.

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness-a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey...

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships,...

"In Welcoming Beginner's Mind, Buddhist teacher Gaylon Ferguson reflects on the ox herding images to show that the path into this contradiction can be walked with the practice of welcoming-the simple, challenging, and always new possibility of opening to exactly what's occurring in your experience. This practice, which he distinguishes from meditation, opens a middle path between spiritual bypassing (using meditation or other spiritual practices to...

"In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"-- In the immediate aftermath of a loss, sometimes all we can do is keep breathing. Th�ich Nh��at H�anh shares guides readers through the storm of emotions surrounding the death of a loved one. He shares healing words of wisdom that...

La compasión radical es la capacidad de amarnos acogiendo de corazón nuestra propia vulnerabilidad e imperfección. Significa desprenderse de sentimientos y creencias destructivos --miedo, sentimiento de culpa, vergüenza, ideas negativas acerca de uno mismo-- y concedernos permiso para expresar nuestro verdadero ser. Tara Brach, psicóloga y maestra de mindfulness de prestigio internacional, comparte en su nuevo libro la técnica RAIN --reconocer,...