"In this national bestseller, the acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his way of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. Catching the Big Fish comes as a revelation to those who have longed to better understand Lynch's personal vision. And it is equally compelling to any who wonder how they can nurture their own creativity."...

"Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation&#x;moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it&#x;s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning....

When science meets religion, the result can be explosive--or insightful. His Holiness the Dalai Lama poses many questions about secular approaches to mindfulness, the brain biology of meditation, and meditation's relationship to mental and physical health, which are then answered by the preeminent meditation scholars, academics, and researchers in each specialty.

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachInsight Yogawhich combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsas well as the mind. She also provides a foundational explanation of traditional Chinese...

Despertar sin límites es un libro excelente para personas interesadas en la meditación, tanto principiantes como avanzadas. La práctica de la meditación conduce a un estado mental de más calma, en el cual restaremos importancia a los acontecimientos que por lo general nos perturban y no les atribuiremos tanta gravedad. --from Amazon.

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience

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"A holistic approach to the yoga lifestyle. Yoga nourishes more than our bodies; it engages our physical, emotional, and spiritual selves. The teachings that inform yoga have ancient roots in building a strong sense of self, creating contentment in the present moment, and providing a space and method for us to connect with our core so we can better connect, and cope, with the world that we all share. Yoga for Mind, Body & Spirit collects a series...

"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program-a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness-mindfulness...