Catalog Search Results
42) Mindfulness
Author
Series
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Author
Language
English
Formats
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
...Author
Publisher
Libros de Cabecera
Pub. Date
[2019]
Language
Español
Description
¿Cuántas veces las emociones te han jugado una mala pasada? Tienes que tomar decisiones y la intensidad del momento hace que respondas sin casi tomarte unos minutos de respiro para buscar la mejor alternativa. ¿Crees que te falta foco? ¿Pasas mucho tiempo en piloto automático? ¿Te gustaría reducir el estrés, manejar mejor las emociones, tener más claridad mental, comunicarte mejor, en definitiva, vivir más plenamente y liderando con tus...
Author
Pub. Date
2020.
Language
English
Formats
Description
"From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their...
Author
Publisher
Tiller Press, an impirnt of Simon & Schuster
Pub. Date
2019.
Language
English
Description
Daniel Houghton, the former CEO of Lonely Planet, is on a mission to spread the word about travel's unique power to change hearts and minds. He speaks for and to , a new generation who wnat more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying acrosse the world or just heading to a differnect neighborhood for dinner. Daniel shares his own stories and tips, as well as drawing on interviews...
Author
Language
English
Formats
Description
"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills,...
Author
Publisher
TarcherPerigee
Pub. Date
[2018]
Language
English
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
"This groundbreaking book from ... bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2016.
Language
English
Description
"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2016]
Language
English
Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:...
Author
Publisher
Hay House, Inc
Pub. Date
©2020.
Language
English
Description
"Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to transcend your current circumstances and...
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2021.
Language
English
Description
Making is mindfulness made practical, and pottery is a popular meditative craft. Drawing on the traditions of hand making, Lucy has created 20 modern makes with air dry and polymer clay – all without the need for a wheel or kiln: imperfect pots; coasters; necklace beads; abstract earrings; terrazzo-style bracelets; bird brooches; pinch pot tea holders; light pull; incense holder; botanical & feather wall hangings; festive decorations; potted herb...
Author
Publisher
She Writes Press
Pub. Date
2021.
Language
English
Description
"So much of our world today is crying out for welcome, refuge, and belonging. Homes with Heart is both inspiration and guide for people to create home in the world: first, through their own living spaces; second, within families of choice; and third, through supportive communities. While author Ruth Frost includes elements of home design, she also delves deeply into making home in the world through the power of love in community and offers practical...
Author
Series
Publisher
Shambhala Publications, Inc
Pub. Date
©2020.
Language
English
Description
Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the full potential of mindfulness, it is therefore important to understand the wide variety of ways it has been articulated, emphasized, and employed across Buddhist traditions. This clear, concise guide lays...
Author
Publisher
The Experiment
Pub. Date
2022.
Language
English
Description
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. --from Amazon.
Author
Publisher
The Experiment
Pub. Date
[2017]
Language
English
Description
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and...
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2019.
Language
English
Description
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why...
Author
Publisher
Dial Books for Young Readers
Pub. Date
©2017.
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
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