Catalog Search Results
Author
Publisher
Hay House, Inc
Pub. Date
2020.
Language
English
Description
"A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you...
Author
Publisher
Appetite by Random House
Pub. Date
[2021]
Language
English
Description
"[A] minimalist cookbook that invites you to take a more mindful approach to every meal. Consider and slower, more mindful apprach to cooking and eating together. A way to disconnect from the outside world's distractions and truly connect to each other and yourself. A moment to take the time to enjoy and elevate the experience of every day cooking. For Philip and Mystique (the co-creators and couple behind the blog Chef Sous Chef), this approach in...
Author
Publisher
Llewellyn Publications
Pub. Date
[2020]
Language
English
Description
"This is a book on everyday intuitive living for inspiration and personal growth. It's a guide to help seekers on their intuitive path and get them thinking of subtle guidance in ways you normally don't. This is an accessible and inspiring book that utilizes many common New Age exercises such as crystals, prayers, meditation, etc., to get readers into the proper mindset for living more creatively and moving forward with renewed zest for life. It's...
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Description
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...
91) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
Author
Language
English
Formats
Description
"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to...
92) The things you can see only when you slow down: how to be calm and mindful in a fast-paced world
Author
Publisher
Penguin Books, an imprint of Penguin Random House, LLC
Pub. Date
[2017]
Language
English
93) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
94) Mindful day
Author
Publisher
Sounds True
Pub. Date
2020.
Language
English
Description
Illustrations and easy-to-read text observe a young girl as she and her family practice mindfulness through a busy Saturday.
Author
Publisher
Albert Whitman & Company
Pub. Date
2020.
Language
English
Appears on list
Description
When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.
Author
Publisher
Sounds True
Pub. Date
2020.
Language
English
Description
"STAY WOKE: A Meditation Guide for the Rest of Us is an entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world -meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who...
Author
Publisher
Adams Media
Pub. Date
2019.
Language
English
Description
"It's important to share your thoughts and opinions with others-and even more important to be able to do so without starting an argument or offending someone. Now you can prevent and resolve conflicts with help from this guide covering everything from understanding your own emotions better and learning how to address people in different situations, to getting through a difficult conversation, coming to a positive conclusion, and disengaging yourself...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Description
Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.
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