Catalog Search Results
Author
Pub. Date
2013.
Language
English
Formats
Description
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
Author
Series
Language
English
Formats
Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Buettner shares recipes from four American...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2020]
Language
English
Description
Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the...
Author
Publisher
Rodale
Pub. Date
©2016.
Language
English
Description
"From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your...
Author
Series
Pub. Date
2018.
Language
English
Formats
Description
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to...
Author
Language
English
Appears on list
Formats
Description
This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...
Author
Series
Language
English
Formats
Description
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying
...Author
Language
English
Appears on list
Description
The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet.
Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.
Author
Publisher
Ten Speed Press
Pub. Date
©2016.
Language
English
Description
"A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. Every new parent struggles when deciding what to feed their child during the first years of life. It's a time when a child's nutritional needs change dramatically, and finding trustworthy information about how to make these decisions is difficult. Unfortunately, there is no single, authoritative...
Author
Publisher
Flatiron Books
Pub. Date
2019.
Language
English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author
Publisher
Human Kinetics, Inc
Pub. Date
[2019]
Language
English
Description
Provides athletes and bodybuilders with an eating plan for building muscle and losing fat, discussing how to plan meals adjusted to energy needs and maximize performance, with recipes and menus geared to workout schedules. --
Author
Publisher
Simon & Schuster
Pub. Date
c2014
Language
English
Description
Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier...
Author
Series
Language
English
Formats
Description
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about...
Author
Publisher
Health Communications, Inc
Pub. Date
[2020]
Language
English
Description
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is...
Author
Publisher
Atria Books
Pub. Date
2016.
Language
English
Description
"Garlic, cinnamon, cardamom, sage, basil--you'll be amazed by what your baby will eat! Here are 125 healthy, delicious, kitchen-tested, and pediatric dietician-approved baby food recipes that will nurture your child's adventurous palate and guarantee smiles from everyone at the dinner table. Baby Gourmet is a total guide to your baby and toddler's diet. Jennifer Carlson built her business, Baby Gourmet, into one of the top-selling organic baby food...
Author
Language
English
Formats
Description
Crowley, the memorable patient and coauthor of "Younger Next Year, " partners with Sacheck, a nutritionist and exercise physiologist, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six monthsNand keep it off for life.
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