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"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
Author
Language
English
Description
""I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it."--David Brooks With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored...
Author
Language
English
Description
"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
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English
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It started as a text between two friends. Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that...
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English
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"Most of us have no idea that others don't see as we see, nor do they process their experiences in the same way we do. And that fact is especially crucial in relationships, whether with intimate partners, friends, or in our professional lives. A person whose go-to stance in life relies on feeling and another whose orientation is toward thinking or acting will respond completely differently to everything from a simple request in an email to a life...
Author
Language
English
Description
This third collection of short fiction by Gaiman includes previously published pieces of short fiction -- stories, verse, and a very special Doctor Who story that was written for the fiftieth anniversary of the beloved series in 2013 -- as well "Black Dog," a new tale that revisits the world of American Gods.
Author
Publisher
Sounds True
Language
English
Description
"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...
Author
Pub. Date
2017.
Language
English
Description
"From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and...
Author
Pub. Date
2016.
Language
English
Description
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial...
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English
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How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life ... this is the book to help them understand themselves and how best to cope in various...
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English
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"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
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English
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The memoir of a high-functioning, law-abiding (well, mostly) sociopath and a roadmap—right from the source—for dealing with the sociopath in your life.
“[A] gripping and important book . . . revelatory . . . quite the memorable roller coaster ride.”—The New York Times Book Review
As M.E. Thomas says of her fellow sociopaths, “We are your neighbors, your coworkers, and quite possibly the people...
“[A] gripping and important book . . . revelatory . . . quite the memorable roller coaster ride.”—The New York Times Book Review
As M.E. Thomas says of her fellow sociopaths, “We are your neighbors, your coworkers, and quite possibly the people...
Author
Series
Very short introductions volume 618
Language
English
Description
Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterised in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behaviour. They are dangerous and can incur immeasurable...
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
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Description
"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"--
Author
Language
English
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Description
Social psychologist and Stanford professor Brian Lowery presents a provocative, powerful theory of identity, arguing that there is no essential "self"-our selves are social creations of those with whom we interact -exploring what that means for who we can be and who we allow others to be. There's nothing we spend more time with, but understand less, than ourselves. You've been with yourself every waking moment of your life. But who-or, rather, what-are...
17) The microstress effect: how little things pile up and create big problems--and what to do about it
Author
Publisher
Harvard Business Review Press
Language
English
Formats
Description
"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds,...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Beautiful. Damaged. Destructive. Meet Alexa WU, a brilliant yet darkly self-aware young woman whose chaotic life is manipulated and controlled by a series of alternate personalities. Only three people know about their existence: her shrink Daniel; her stepmother Anna; and her enigmatic best friend Ella. The perfect trio of trust. When Ella gets a job at a high-end gentleman's club, she catches the attention of its shark-like owner and is gradually...
Author
Language
English
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Description
What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the anxiety you often feel can actually help energize you? Renowned psychiatrist Dr. Dale Archer believes that labels for behavior like "ADHD," "bipolar," and "OCD" are normal human qualities--and contends that we all experience these and other psychological traits to some extent, yet fail to leverage the significant advantages...
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Language
English
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"Despite our hyper-connected culture, women are lonelier than ever and often shamed for being vulnerable. With intriguing storytelling and thoughtful questions, popular blogger and podcaster Laura Tremaine presents Share Your Stuff. I'll Go First., a guide to cultivating the authentic connection with others that only comes from sharing yourself"--
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