Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet-the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing...
Author
Publisher
Simon & Schuster
Pub. Date
[2006]
Language
English
Description
Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruit, vegetables, legumes, and lean proteins.
Author
Publisher
Simon & Schuster
Pub. Date
2015.
Language
English
Description
"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" -- provided by publisher.
90) 10-day detox diet cookbook: more than 150 recipes to help you lose weight and stay healthy for life
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Language
English
Author
Publisher
Fair Winds
Pub. Date
©2016.
Language
English
Description
Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!
Publisher
Hearst Books
Pub. Date
[2019]
Language
English
Description
Keto has become the diet of choice for losing weight-and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis-a metabolic process where your body burns fat instead of carbs for energy-can leave dieters feeling like they're...
Author
Publisher
Fair Winds
Pub. Date
©2017.
Language
English
Description
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...
Author
Publisher
Morgan James Publishing
Pub. Date
[2019]
Language
English
Description
After Anna Austin was diagnosed with hypothyroidism at such a young age, Susan Tucker did everything she could for her daughter to get to the root cause of the symptoms Anna was experiencing, even after starting medication. Thriving with Hypothyroidism is about empowering women to take an active role in their health in stopping the progression of thyroid disease and not settling living with symptoms for the rest of their lives. Susan and Anna help...
Author
Publisher
Grand Central Life & Style
Pub. Date
©2013.
Language
English
Description
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's...
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