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25) Pliability for runners: the breakthrough method to stay injury-free, get stronger, and run faster
Author
Publisher
Hatherleigh Press
Pub. Date
[2022]
Language
English
Description
"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness...
Author
Language
English
Formats
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Publisher
Dorling Kindersley
Pub. Date
2014.
Language
English
Description
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
35) Chi marathon: the breakthrough natural running program for a pain-free half-marathon and marathon
Author
Publisher
Touchstone Book
Pub. Date
[2012]
Language
English
Description
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running. Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
Author
Language
English
Formats
Description
"Featured in the bestselling book 'Born to Run,' coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In 'The Cool Impossible,' Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That...
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