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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if...
Author
Language
English
Description
Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes the author and what she calls "The Work". In the midst of a normal life, she became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never...
Author
Publisher
Sterling Ethos
Pub. Date
[2019]
Language
English
Description
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive...
Author
Publisher
Hudson Street Press
Pub. Date
©2014.
Language
English
Description
"In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance: - Anger fuels creativity - Guilt sparks improvement - Self-doubt enhances...
6) Glow in the f*cking dark: simple practices to heal your soul, from someone who learned the hard way
Author
Publisher
The Dial Press
Pub. Date
[2023]
Language
English
Description
"For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire adult identity. Cue an out-of-body-panic-attack-doom-spiral...
Author
Publisher
Grove Press
Pub. Date
2018.
Language
English
Description
For years Journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart-and she set out to make some big changes. Marianne decided to finally find out if her elusive zperfect existencey-the one without debt, anxiety,...
Author
Language
English
Description
"The beloved Peloton Instructor and Dancing with the Stars finalist chronicles his journey from small town North Carolina to New York City stardom in an empowering essay collection that reveals his secret to success: not taking yourself--or life--too seriously. Cody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there...
Author
Publisher
Broadleaf Books
Pub. Date
[2020]
Language
English
Description
"Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In Worth It, Brit tells her story to inspire all of us to...
Author
Publisher
Clarion Books, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
"This affirming and inclusive photographic picture book offers a celebratory and informative look at kids and their wide-ranging gender identities. With the permission of their parents, the children were recorded and transcribed by authors Shelley Rotner and Gwen Agna as they were photographed."--
12) Love your body
Author
Publisher
Frances Lincoln Children's Books, an imprint of The Quarto Group
Pub. Date
2020.
Language
English
Description
"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
13) Call me Anne
Author
Publisher
Viva Editions
Pub. Date
[2023]
Language
English
Description
"This memoir by Anne Heche is as personal as it gets, offering a peek inside the mind of the late Emmy-award winning actress, director, and author of the New York Times bestseller Call Me Crazy." --
"Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen DeGeneres, her encounter with Harvey Weinstein,...
Author
Publisher
Greenwillow Books, an imprint of HarperCollinsPublishers
Pub. Date
©2014.
Language
English
Appears on list
Description
A "collection of free verse poems [that explores] how girls are taught to think about themselves, their bodies, their friends--as consumers, as objects, as competitors. Based on classic fairy tale characters and fairy tale tropes, the poems range from contemporary retellings to first person accounts set within the original stories"--
Author
Publisher
Random House
Pub. Date
[2018]
Language
English
Appears on list
Description
In this achingly beautiful graphic memoir, Liana Finck goes in search of that thing she has lost-her shadow, she calls it, but one might also think of it as the "otherness" or "strangeness" that has defined her since birth, that part of her that has always made her feel as though she is living in exile from the world. In Passing for Human, Finck is on a quest for self-understanding and self-acceptance, and along the way she seeks to answer some eternal...
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